What is 5-ball?

5-ball juggling is a juggling skill that involves juggling five balls simultaneously in the air. It is one of the most difficult skills to master in the world of juggling due to the level of control and coordination it requires.

Here are some specific details about 5-ball juggling:

1. Technique: To juggle five balls, the basic technique involves a three-ball cascade throw combined with a two-ball over-the-top throw. This requires both hands to throw the balls at the same time, and each ball must be caught and thrown at an equal height.

2. Difficulty: Juggling five balls is considered one of the most difficult juggling skills to acquire due to the level of physical and mental coordination required to catch and throw each ball in a fluid motion. It requires a lot of practice, patience, and perseverance to achieve.

3. Record holders: The current world record for juggling five balls continuously is held by Anthony Gatto, who juggled five balls for over 11 minutes and 9 seconds in 2006.

4. Variations: There are numerous variations of 5-ball juggling, such as using different throw patterns, performing tricks like the shower or the box, and incorporating body throws and catches.

5. Benefits: Juggling five balls can improve hand-eye coordination, focus, and concentration. It can also boost confidence and self-esteem by challenging an individual's physical capabilities and providing a sense of accomplishment when mastered.