What is abdos?

Abdos, also known as abdominal muscles, are a group of muscles located in the front of the abdomen. These muscles are responsible for maintaining posture, supporting the lower back, and aiding in the movement of the trunk and spine.

There are four main muscle groups that make up the abdominals: rectus abdominis, external obliques, internal obliques, and transverse abdominis. The rectus abdominis is the most visible muscle and is often referred to as the "six-pack." The external and internal obliques are located on the sides of the abdomen and help with twisting movements, while the transverse abdominis is the deepest muscle and is responsible for stability and support of the spine.

Abdominal exercises, such as crunches and planks, can help strengthen and tone the abdominals. However, it is important to also incorporate overall body strengthening exercises and a healthy diet for optimal results. Neglecting other muscle groups or relying solely on abdominal exercises can create muscle imbalances and hinder progress.