What is albahaca?

Albahaca, also known as basil, is a popular herb in Mediterranean cuisine. It has a pungent, sweet aroma and flavor that is used in a variety of dishes, including salads, pasta, pesto, and tomato sauces.

Albahaca is rich in essential oils, vitamins, and minerals, making it a healthy addition to your diet. It is known for its antioxidant properties, as well as its anti-inflammatory and antibacterial effects.

There are many different varieties of albahaca, including sweet basil, Thai basil, and lemon basil, each with its own unique flavor profile. It can be grown easily in a garden or in a pot on a sunny windowsill.

In addition to its culinary uses, albahaca is also used in traditional medicine for its medicinal properties. It is believed to have anti-anxiety, anti-inflammatory, and digestive benefits.

Overall, albahaca is a versatile herb that adds flavor and nutrition to a wide range of dishes, making it a staple in many kitchens around the world.