What is amandes?

Amandes is the French word for almonds. Almonds are a type of tree nut that are packed with nutrients such as fiber, protein, healthy fats, and minerals like magnesium, calcium, and potassium. They are also a good source of vitamin E, which has antioxidant properties and helps protect the body from damage caused by free radicals.

In the culinary world, almonds are often used in a variety of ways. They can be eaten raw as a snack, added to granola, baked into pastries, or used as a garnish for salads or other dishes. Almond milk, almond butter, and almond flour are also popular plant-based alternatives to dairy products and wheat flour.

Almonds have been associated with various health benefits, including improved heart health, weight management, and blood sugar control. However, it is important to note that almonds are also high in calories and should be consumed in moderation as part of a balanced diet.