What is apio?

Apio, also known as celeriac or celery root, is a versatile root vegetable that is popular in European cuisine. It is a type of celery that is grown for its edible, knobby root rather than its stalks.

Apio has a mild, celery-like flavor with a hint of parsley and nuttiness, making it a great addition to soups, stews, and roasted vegetable dishes. It can be eaten raw or cooked and pairs well with other root vegetables like carrots and potatoes.

Nutritionally, apio is low in calories but rich in fiber, vitamins C and K, and minerals like potassium and phosphorus. It is also a good source of antioxidants that help protect against chronic diseases.

When buying apio, look for firm, smooth roots without soft spots or blemishes. It can be stored in the refrigerator for up to a couple of weeks.

Overall, apio is a nutritious and flavorful vegetable that can add depth and complexity to a variety of dishes.