What is astaxhantin?

Astaxanthin is a carotenoid pigment found in various seafoods including salmon, trout, krill, shrimp, crayfish, and algae. It is known to have powerful antioxidant and anti-inflammatory properties, making it a popular supplement for various health benefits such as reducing oxidative stress, improving skin health, supporting cardiovascular health, and reducing the risk of chronic diseases such as cancer, diabetes, and Alzheimer's disease. Astaxanthin is also known to support eye health, improve endurance and recovery of muscles, and boost the immune system. It is generally safe for consumption in recommended doses, but excessive intake can cause side effects such as digestive issues and changes in skin color. Astaxanthin is available in various forms such as capsules, softgels, powders, and topical creams.