What is batata?

Batata is a type of sweet potato that is commonly grown and consumed in many parts of the world, particularly in Latin America, Africa, Asia, and the Caribbean. It is a starchy root vegetable that has a sweet, nutty flavor and a creamy texture when cooked.

Batata can be prepared in a variety of ways, including boiling, roasting, frying, and mashing. It is a versatile ingredient that can be used in both savory and sweet dishes, such as soups, stews, salads, and desserts.

In addition to being delicious, batata is also highly nutritious. It is a good source of vitamins A and C, as well as fiber, potassium, and antioxidants. It is also low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet.

Overall, batata is a tasty and nutritious root vegetable that can be enjoyed in a variety of dishes.