Besan, also known as gram flour or chickpea flour, is a popular ingredient used in Indian, Pakistani, and Bangladeshi cuisine. It is made by grinding chickpeas into a fine powder.
Besan is a versatile ingredient and is used in a variety of recipes, including pakoras (deep-fried fritters), chillas (savoury pancakes), and sweets like besan ladoo. It is also used as a thickening agent in curries, soups, and sauces.
Besan is gluten-free and high in protein, making it a popular alternative to wheat flour for those with gluten sensitivities or allergies. It is also rich in nutrients such as iron, magnesium, and folic acid.
Besan can be found in most Indian grocery stores and is also available in some well-stocked supermarkets. It is best stored in an airtight container in a cool, dry place to maintain its freshness.
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