What is beta-carotene?

Beta-carotene is a type of carotenoid, which is a pigment found in plants. It is a precursor to vitamin A and is converted into the vitamin once it is ingested by the body. Beta-carotene is found in a variety of orange and yellow vegetables, such as carrots, sweet potatoes, and pumpkins, as well as in dark leafy greens like spinach and kale. It is an antioxidant that helps protect the body from free radical damage, which can contribute to chronic illness and disease. Beta-carotene is also known to support immunity, skin health and eye health. It is a commonly used ingredient in many dietary supplements and multivitamins.