What is bisglycinate?

Bisglycinate is a chelated form of a mineral, most commonly iron, calcium, magnesium or zinc, that is made by binding the mineral to two glycine molecules. This chelation process allows the mineral to be more easily absorbed and utilized by the body than the non-chelated form of the mineral.

Bisglycinate supplements are often preferred over other forms of mineral supplements because they are less likely to cause gastrointestinal distress such as diarrhea or constipation. Additionally, bisglycinate supplements do not interact with other nutrients in the gut, which can limit their absorption.

Bisglycinate supplements are commonly used to address mineral deficiencies, improve bone health, support muscle and nerve function, and reduce symptoms associated with premenstrual syndrome (PMS) and menopause.

Overall, bisglycinate is considered a safe and effective form of mineral supplementation for individuals with specific nutritional needs or deficiencies. However, as with any supplement, it is important to speak with a healthcare professional before adding bisglycinate to your diet.