What is brainrot?

Brainrot is a term often used in online communities to describe the mental exhaustion or burnout that can occur from continuously consuming a particular type of content, such as binge-watching a TV show or scrolling through social media for hours on end. It can lead to a decrease in focus, motivation, and overall well-being.

Brainrot can also refer to the negative effects of long-term exposure to toxic or harmful content, such as conspiracy theories, hate speech, or graphic violence. This can result in distorted thinking, an increased sense of anxiety or paranoia, and a decreased ability to critically analyze information.

It is important to take breaks from consuming content that may contribute to brainrot, and to engage in activities that promote mental well-being, such as exercise, mindfulness, and spending time with loved ones. Seek support from friends, family, or mental health professionals if you are experiencing symptoms of brainrot.