What is burpek?

Burpee is a type of full-body exercise that works multiple muscle groups, including the chest, shoulders, arms, legs, and core. It involves starting in a standing position, then dropping down into a plank position, performing a push-up, jumping the feet back up to the hands, and finishing with a jump in the air. This exercise can be modified for beginners by removing the push-up or jump at the end, and can be made more challenging by adding weights or performing it for longer periods of time. The burpee is often used in circuit training, high-intensity interval training (HIIT), or as a warm-up for other exercises. It is a popular exercise because it can be done anywhere, requires no equipment, and provides a full-body workout in a short amount of time.