What is cankles?

Cankles is a colloquial term used to describe the lack of definition or distinction between the calf and ankle, resulting in a blending of the two. This condition typically occurs when excess fat or fluid accumulates in the ankle region, making it appear larger and less defined. Cankles can be a result of genetics, weight gain, or fluid retention.

While cankles are not considered a serious medical condition, they can affect a person's self-esteem and confidence. Treatment options include regular exercise, a healthy diet, and wearing supportive footwear. In some cases, liposuction or cosmetic surgery may be considered to reduce the appearance of cankles.

It's important to note that everyone's body is unique, and having cankles does not necessarily indicate poor health. Embracing and accepting your body as it is can help promote self-confidence and body positivity.