What is catharsis?

Catharsis is a psychoanalytic term that refers to the process of releasing and expressing emotions, especially those that are repressed or unresolved. It is considered a therapeutic tool that helps individuals cope with psychological trauma, anxiety, and stress. Catharsis involves the act of purging negative emotions through some form of expression, such as talking, writing, crying, or physical activity. It is believed that the release of pent-up emotions can help individuals gain insight and perspective, leading to greater emotional stability and resolution of inner turmoil. However, there is some debate about the effectiveness of catharsis as a therapeutic technique, with critics suggesting that it may lead to a temporary release of emotions but does not address underlying issues.