What is cfs?

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), is a complex, chronic, and debilitating illness that affects multiple body systems. It is characterized by profound fatigue that is not improved by rest and is worsened by physical or mental activity.

Key Features:

• Fatigue: Overwhelming and persistent fatigue that is not relieved by rest.
• Post-Exertional Malaise (PEM): Worsening of symptoms after physical, mental, or emotional exertion. This can last for days, weeks, or even longer. See more at: https://www.wikiwhat.page/kavramlar/Post-Exertional%20Malaise
• Unrefreshing Sleep: Feeling tired even after sleeping.
• Cognitive Impairment: Problems with memory, concentration, and thinking.
• Orthostatic Intolerance: Symptoms that worsen upon standing, such as dizziness, lightheadedness, or fainting.
• Muscle and Joint Pain: Widespread pain in muscles and joints without evidence of inflammation.
• Sore Throat and Tender Lymph Nodes: Recurring or persistent sore throat and/or tender lymph nodes in the neck or armpits.

Diagnosis:

• Diagnosis of ME/CFS is based on a patient's symptoms, as there is no single diagnostic test.
• The Institute of Medicine (IOM) criteria are commonly used for diagnosis.
• The Canadian Consensus Criteria is another diagnostic tool used.

Causes:

• The exact cause of ME/CFS is unknown.
• Potential triggers include viral infections, immune system dysfunction, hormonal imbalances, and genetic predisposition.

Treatment:

• There is no cure for ME/CFS.
• Treatment focuses on managing symptoms and improving quality of life.
• Strategies may include pacing activities, managing sleep problems, treating pain, and addressing cognitive dysfunction.
• Cognitive behavioral therapy (CBT) and graded exercise therapy (GET) have been used, but their effectiveness is debated, and PEM must be carefully considered.
• See more information about https://www.wikiwhat.page/kavramlar/Cognitive%20behavioral%20therapy and https://www.wikiwhat.page/kavramlar/graded%20exercise%20therapy.

Important Considerations:

• ME/CFS can significantly impact a person's ability to work, attend school, and participate in social activities.
• It is a serious and debilitating illness that requires appropriate medical care and support.
• Research is ongoing to better understand the causes, mechanisms, and treatments for ME/CFS.
• Pacing is a key self-management strategy. More information about https://www.wikiwhat.page/kavramlar/Pacing can be found here.