What is chilghoza?

Chilghoza is a type of pine nut that grows on the pine trees native to the Himalayas and the Karakoram ranges in Pakistan. It is a popular snack and ingredient in North Indian, Pakistani, and Afghan cuisine. Chilghoza nuts are high in protein, healthy fats, and other essential nutrients, making them a nutritious food. They can be eaten raw or roasted and are often used as a topping for desserts, salads, and other dishes. Due to their high demand, chilghoza are also an important source of income for the communities that cultivate and harvest them. However, overexploitation and unsustainable harvesting practices are threatening the future of these valuable nuts and the pine forests where they grow. Conservation efforts are needed to ensure the continued growth and availability of this unique and delicious nut.