What is dalia?

Dalia is a nutritious and versatile food that is prepared by milling whole wheat grains into coarse or fine particles. It is commonly consumed in countries like India, Pakistan, and Bangladesh.

Dalia is a good source of fiber, protein, and essential nutrients like iron, magnesium, and B vitamins. It is known to aid digestion, regulate blood sugar levels, and promote weight loss due to its high fiber content.

Dalia can be cooked in various ways – it can be boiled in water or milk to make a porridge, or it can be added to soups, stews, and salads for added texture and nutrition. It can also be used as a substitute for rice or pasta in recipes.

Overall, dalia is a healthy and nutritious food option that can be easily incorporated into your diet for added health benefits.