What is ekapada?

Ekapada, also known as Eka Pada asana, is a yoga pose that translates to "one-legged pose" in Sanskrit. It is a balance posture that strengthens the legs, improves flexibility, and enhances overall body awareness.

To practice ekapada, start in Tadasana (Mountain pose) and shift your weight onto one foot. Lift the other leg with the knee bent and hold onto the shin or ankle with your hand. Slowly extend the lifted leg forward while keeping your balance on the standing leg. You can also try extending the lifted leg backward or to the side.

Ekapada can be challenging for beginners, so it’s important to go at your own pace and practice regularly to improve your balance and stability. It’s also important to keep your focus on the breath and the sensations in your body while holding the pose.