What is erithritol?

Erythritol is a sugar alcohol that is often used as a sugar substitute in products such as chewing gum, candy, baked goods, and beverages. It is a natural sweetener that occurs naturally in certain fruits and fermented foods. Erythritol is often combined with other sweeteners, such as stevia or monk fruit extract, to enhance its sweetness. It has zero calories and does not raise blood sugar levels, making it a popular choice for people with diabetes or those who are watching their calorie intake. However, excessive consumption of erythritol can cause digestive issues such as bloating, gas, and diarrhea, especially when consumed in large amounts.