Fluoride is a natural mineral found in many foods and water sources. It is added to drinking water and dental products such as toothpaste and mouthwash to help prevent tooth decay and cavities. Fluoride strengthens tooth enamel, making it more resistant to acid attacks from bacteria that cause cavities.
The optimal level of fluoride in drinking water is between 0.7 to 1.2 milligrams per liter. Fluoride supplements are also available for those who do not have access to fluoridated water.
While fluoride has many benefits for dental health, excessive fluoride intake can lead to fluorosis, a condition that affects the appearance of tooth enamel. Symptoms of fluorosis include white spots or discoloration on teeth. To prevent fluorosis, it is important to use fluoride products as directed and not to swallow toothpaste or mouthwash.
Overall, fluoride is a safe and effective way to promote good dental health and prevent cavities.
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