What is gobo?

Gobo, also known as burdock root, is a type of root vegetable that is commonly used in Asian cuisine. It has a long, slender shape and a dark brown or black outer skin that is often peeled before cooking. Gobo has a slightly sweet and earthy flavor, similar to artichokes or sunchokes.

Gobo is a nutrient-dense vegetable that is high in fiber, vitamins (such as vitamin B6, vitamin C, and vitamin E), and minerals (such as potassium, magnesium, and iron). It is also known for its potential health benefits, including improving digestion, reducing inflammation, and supporting overall immune function.

In Asian cooking, gobo is often used in stir-fries, soups, stews, and salads. It can be sliced thinly and sautéed, boiled and mashed, or pickled for added flavor and texture. Gobo is a versatile ingredient that can add a unique and delicious element to a variety of dishes.