What is grappling?

Grappling is a form of combat sports and self-defense that focuses on controlling an opponent without the use of striking techniques. It involves various grappling techniques such as throws, joint locks, and pins to immobilize the opponent.

Grappling is commonly seen in martial arts such as Brazilian Jiu Jitsu, Judo, Wrestling, and Sambo. It is also a fundamental aspect of Mixed Martial Arts (MMA) competitions where fighters utilize a combination of striking and grappling techniques.

The goal of grappling is to either force the opponent to submit by applying a joint lock or chokehold, or to gain a dominant position for scoring points or winning a match. Grappling can also be used as a form of self-defense in real-life situations to control an aggressor without causing serious harm.

Practicing grappling techniques can improve physical fitness, strength, coordination, and mental focus. It is a popular sport for both competitive athletes and recreational practitioners looking to learn self-defense skills and improve overall fitness.