What is gratit?

ude:

Gratitude is the state of feeling thankful and appreciative for what one has in life. It can range from being grateful for minor things such as a sunny day or a kind gesture from a friend, to being grateful for larger things like good health or the love of family and friends. Gratitude has been shown to have numerous benefits for physical and mental health, including reducing stress and anxiety, improving sleep, boosting mood, and improving overall well-being. Practicing gratitude can be done through simple activities such as keeping a gratitude journal or expressing thanks to others, and can be integrated into daily routines to promote a more positive and grateful mindset.