What is groundedness?

Groundedness is the state of being emotionally and mentally stable, calm, and present in the current moment. It involves feeling connected to the physical world around us, feeling centered and balanced, and being aware of our thoughts, feelings, and sensations without being overwhelmed by them. Groundedness can be cultivated through mindfulness practices such as deep breathing, meditation, and yoga. It can also be achieved through spending time in nature, engaging in physical activities, or practicing gratitude and self-care. Being grounded enables us to make better decisions and respond more effectively to stress and challenges in our lives.