What is handpaddle?

Hand paddles are paddle-like devices worn on the hands during swimming as a training aid or to help improve technique. They are typically made of lightweight plastic or rubber and come in various sizes and shapes to fit different hand sizes and swimming styles. By increasing surface area, they provide resistance against the water, which makes the swimmer's arm muscles work harder and helps them develop greater strength and speed. They can be used for all four competitive swim strokes (freestyle, backstroke, butterfly, and breaststroke) and are suitable for swimmers of all levels. Some hand paddles also feature adjustable straps to ensure a secure fit on the hands while swimming, and some have holes or perforations to minimize resistance and drag. Hand paddles are a popular tool for swimmers and coaches looking to improve their swimming technique and performance.