What is helth?

Health is a state of physical, mental, and social well-being where an individual is free from illness, injury, and disease. It is an essential aspect of human life and is influenced by various factors such as genetics, lifestyle, environment, and access to healthcare. Optimal health enables an individual to lead a productive and fulfilling life while reducing the risk of chronic diseases and disability.

Maintaining good health requires a balanced diet, regular exercise, adequate sleep, stress management, and avoiding harmful habits such as smoking and excessive alcohol consumption. Consistent healthcare check-ups, vaccination, and early detection of health issues are also crucial in ensuring the sustainability of good health.

The World Health Organization (WHO) promotes health as a fundamental right of every human being globally, addressing health challenges and reducing inequalities through various programs and interventions.