What is hierbabuena?

Hierbabuena is a Spanish term for spearmint, a type of mint commonly cultivated for its flavorful leaves. It is a perennial plant that is native to the Mediterranean region but is now grown all over the world. Hierbabuena is widely used in Spanish and Latin American cuisine for its fresh and minty flavor, which pairs well with meats, salads, cocktails, and desserts.

In addition to its culinary uses, hierbabuena also has a long history of medicinal benefits. It is often used as a natural remedy for indigestion, headaches, nausea, and respiratory issues. Hierbabuena can be consumed fresh, dried, or made into teas, infusions, or essential oils.

Overall, hierbabuena is a versatile herb that adds a refreshing flavor to dishes and offers various health benefits.