What is inflame?

Inflame is a verb that means to cause inflammation, swelling, or irritation in the body. Inflammation is a natural response of the immune system to protect the body from infection, injury, or allergens. However, chronic or excessive inflammation can lead to various health problems, such as arthritis, asthma, heart disease, and cancer. Inflammation can be triggered by various factors, including infections, injuries, stress, obesity, smoking, and unhealthy diet. Some natural compounds, such as omega-3 fatty acids, curcumin, and resveratrol, can help reduce inflammation, while others, such as saturated fats, trans fats, and sugar, can promote inflammation. Proper diet, regular exercise, stress management, and avoiding harmful habits can help prevent or reduce inflammation.