What is inositol?

Inositol, also known as vitamin B8, is a nutrient found in a variety of foods such as fruits, beans, nuts, and grains. It is water-soluble and belongs to the family of carbohydrates.

Inositol is an essential component of cellular membranes, acting as a second messenger in cell signaling pathways and playing an important role in regulating cell growth and differentiation. It is also involved in the metabolism of fats and cholesterol and has been studied for its potential benefits in treating various disorders such as anxiety, depression, and infertility.

Research suggests that inositol supplementation may help in improving insulin sensitivity in people with type 2 diabetes, reducing symptoms of panic disorder, and improving ovarian function in women with polycystic ovary syndrome (PCOS). It has also been studied for its potential role in treating conditions such as bipolar disorder, obsessive-compulsive disorder, and Alzheimer's disease.

Inositol is generally considered safe and has few side effects, even at high doses. However, it may interact with certain medications, and it should not be taken by women who are pregnant or breastfeeding. As with any dietary supplement, it is important to consult with a healthcare provider before taking inositol.