What is juice?

Juice is a beverage made from the extraction or pressing of the natural liquid contained in fruit or vegetables. It is commonly consumed for its nutritional benefits and refreshing taste.

• Types of Juice: Juices can be categorized based on their source. Common examples include fruit juice (like orange, apple, grape), vegetable juice (such as tomato, carrot, celery), and blends of both.

• Nutritional Value: Juice can be a good source of vitamins (like vitamin C), minerals, and antioxidants. However, it often lacks the fiber found in whole fruits and vegetables.

• Processing Methods: The way juice is processed affects its nutritional content and shelf life. Methods include pasteurization, concentrating, and adding preservatives. Pasteurization is a common method to kill harmful bacteria.

• Health Considerations: While juice can be part of a healthy diet, excessive consumption can lead to high sugar intake and weight gain. It is important to be mindful of portion sizes and choose juices with no added sugars.

• Storage: Juice should be stored properly to prevent spoilage. Refrigeration is typically required after opening. Shelf-stable juices are available but often have been processed to extend their lifespan.