What is kanpyo?

Kanpyo is a type of dried gourd strip commonly used in Japanese cuisine. It is made from the flesh of the calabash gourd, which is peeled, seeded, and cut into thin strips before being dried. Kanpyo is often used as a garnish or filling in sushi rolls, specifically in the popular sushi roll known as kampyo maki.

Kanpyo has a slightly sweet and savory flavor, and a chewy, yet tender texture. It is typically rehydrated before use by soaking in water to soften the strips. Kanpyo is also sometimes cooked in a sweetened soy sauce mixture to enhance its flavor before being used in dishes.

In addition to sushi rolls, kanpyo can also be used in stir-fries, soups, and other Japanese dishes. It is a versatile ingredient that adds a unique texture and flavor to a variety of dishes. Kanpyo is also rich in dietary fiber and is low in calories, making it a healthy addition to your meals.