What is kenpo?

Kenpo, also known as Kempo, is a Japanese martial art that combines elements of traditional Japanese martial arts with influences from Chinese martial arts. It is a striking martial art that emphasizes quick and powerful strikes, kicks, punches, and blocks.

Kenpo incorporates a wide range of techniques, including strikes with the hands, feet, elbows, and knees, as well as joint locks, throws, and grappling techniques. It also emphasizes the use of circular and fluid movements to generate power and evade attacks.

Kenpo training typically includes a combination of forms (katas), self-defense techniques, sparring, and conditioning exercises. Students learn to defend themselves in a variety of situations, including against multiple attackers and armed opponents.

There are several different styles of Kenpo, including American Kenpo, Kosho Shorei Ryu Kenpo, and Shaolin Kempo. Each style may have its own variations in techniques, forms, and training methods.

Overall, Kenpo is known for its practical self-defense applications, speed, and fluidity of movement. It is suitable for students of all ages and fitness levels, making it a popular martial art for self-defense and personal development.