What is ketovore?

Ketovore is a variation of the popular ketogenic diet that focuses on consuming primarily animal-based foods, such as meat, fish, and eggs, while avoiding most plant-based foods. Followers of the ketovore diet typically aim to maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

The ketovore diet is often touted for its potential benefits, such as rapid weight loss, improved energy levels, and mental clarity. However, critics of the diet argue that it may be too restrictive and lacking in essential nutrients, such as fiber, vitamins, and antioxidants.

It is important for those considering the ketovore diet to consult with a healthcare provider or nutritionist to ensure that they are meeting their nutritional needs and to monitor their health while following this eating plan.