What is lagree?

Lagree is a high-intensity, low-impact workout method performed on a specialized machine called the Megaformer. It's known for its focus on core strength, muscular endurance, and flexibility.

The method emphasizes slow, controlled movements to engage muscles for an extended period, promoting muscle fatigue and overall toning. Key principles of Lagree include:

• Core Engagement: The core is constantly activated to stabilize the body throughout the exercises.
• Slow and Controlled Movements: Performing exercises with deliberate slowness to maximize muscle fiber recruitment.
• Time Under Tension: Holding positions and movements for an extended duration to promote muscle fatigue and growth.
• High-Intensity, Low-Impact: Providing a challenging workout that is gentle on the joints.
• Full Body Workout: Exercises target multiple muscle groups simultaneously, leading to comprehensive strength and conditioning.

Lagree is often compared to Pilates, but differs in its intensity and the equipment used. Pilates focuses on core strength, flexibility, and posture using mat work or reformers, while Lagree is more intense, targeting multiple muscle groups at once for a full-body burn.