What is laphing?

Laphing is a popular Tibetan dish made from mung bean flour, water, and a variety of spices. It is often served as a cold and spicy noodle dish with a chewy and gelatinous texture. Laphing is commonly found in Tibetan communities and restaurants in regions such as Nepal, India, and Bhutan.

The dish is typically seasoned with garlic, ginger, Sichuan peppercorns, chili powder, soy sauce, vinegar, and sesame oil, giving it a complex and savory flavor profile. Laphing is often served with a tangy and spicy sauce made from chili paste, vinegar, soy sauce, and garlic.

Laphing is considered a healthy and filling dish, as it is low in fat and calories but high in protein and fiber. It is also a popular street food in Tibetan communities and is often enjoyed as a snack or light meal.