Lavash is a thin, soft and pliable unleavened flatbread that can be made with several different types of flour, including wheat, barley or rye. It is often used in Middle Eastern and Mediterranean cuisine as a wrap for sandwiches, grilled meats, and vegetables, as a foundation for dips like hummus or baba ganoush, or baked into chips or croutons for salads. Lavash is traditionally baked in a tandoor or on a hot griddle, resulting in a thin and crispy texture that can be easily rolled or folded. It is a staple food in many regions, from Armenia to Iran and from Turkey to Lebanon. Lavash is low in calories and fat, and high in carbohydrates, fiber, and protein, making it a healthy and nutritious choice for those who need to keep a balanced diet.
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