What is legumbre?

Legumbres are a group of vegetables that include beans, lentils, peas, and chickpeas. They are an excellent source of plant-based protein, fiber, vitamins, and minerals. Legumbres are low in fat and calories but rich in nutrients, making them an ideal food for people who want to maintain a healthy weight or follow a vegetarian or vegan diet. They can be cooked in a variety of ways, including boiling, steaming, or roasting, and are often used in soups, stews, salads, and side dishes. Legumbres are an essential part of many cuisines around the world, and they are recognized for their nutritional value and taste.