What is lental?

Lentil is a type of legume that has been cultivated for thousands of years and is considered a staple food in many parts of the world. They are low in fat, high in protein, fiber, vitamins, and minerals. Lentils have a variety of colors including green, brown, red, and black, with different cooking times and flavors. They are versatile and can be added to soups, stews, salads, and burgers. Lentils are also commonly used to make vegetarian and vegan dishes, due to their high protein content. They are a great source of plant-based iron and are also gluten-free. Lentils should be soaked before cooking to speed up the cooking process and reduce any bloating or gas effects.