What is lesitina?

Lecithin is a molecule that is composed of various types of phospholipids, cholesterol and triglycerides. It is found in many different foods, including egg yolks, soybeans, sunflower seeds, and whole grains. Lecithin is used as a food ingredient due to its emulsifying properties, which help blend fats and water-based ingredients together in foods and prevent separation. It is also used in cosmetics and pharmaceuticals. Lecithin has been studied for its potential health benefits, such as improving cholesterol levels, preventing liver damage, and aiding in brain and nerve function. However, more research is needed to fully understand its effects on the body.