What is lestovka?

The lestovka is a Russian Orthodox prayer rope used for counting prayers and keeping track of the number of times a prayer, such as the Jesus Prayer, is recited. It typically consists of a cord or rope with a specific number of knots, often 33, 50, or 100. The word "lestovka" is derived from the Russian word "lestvitsa," meaning "ladder," reflecting the idea that prayers are a means to climb closer to God.

The practice of using a prayer rope dates back to the early centuries of Christianity, and it is commonly used by Orthodox Christians and Eastern Catholics as a tool for prayer and spiritual discipline. The repetitive counting of prayers helps the practitioner focus their mind and deepen their connection with God.

In addition to counting prayers, the lestovka can also be used for other spiritual practices, such as meditation, contemplation, and mindfulness. It is often carried with the wearer and used throughout the day to help maintain a constant state of prayerfulness and spiritual awareness.

Different styles and materials of prayer ropes exist, but they all serve the same purpose of aiding in prayer and meditation. The use of the lestovka is considered a personal and private practice, meant to deepen one's relationship with God and cultivate a more contemplative and prayerful life.