What is lilikoi?

Lilikoi, also known as passion fruit, is a tropical fruit that is native to South America but is now grown in various tropical and subtropical regions around the world. The fruit is round or oval in shape, with a smooth, waxy skin that can be yellow, purple, or dark red when ripe.

The inside of the lilikoi fruit is filled with small black seeds surrounded by a juicy, aromatic pulp that has a sweet-tart flavor. The taste is often described as a combination of pineapple, mango, and citrus.

Lilikoi is not only delicious but also has various health benefits. It is a good source of dietary fiber, Vitamin C, and antioxidants. It is also believed to have anti-inflammatory properties and may help boost the immune system.

Lilikoi can be eaten fresh, added to fruit salads, used in desserts, or made into juices, smoothies, and sauces. The fruit is also used in various culinary applications, such as in jams, jellies, and desserts.

Overall, lilikoi is a versatile and flavorful fruit that is enjoyed by many people around the world for its taste and health benefits.