What is linolic?

Linoleic acid (LA) is an omega-6 essential fatty acid that is found in a wide range of foods, including nuts, seeds, vegetable oils, and meat. It is both an essential fatty acid, meaning that the body cannot produce it on its own, and a polyunsaturated fat, meaning that it has more than one double bond in its chemical structure.

Linoleic acid is important for a variety of functions in the body, including hormone production, cellular signaling, and skin and hair health. It is also a precursor to other fatty acids, such as arachidonic acid, which plays a key role in inflammation.

Low levels of linoleic acid have been associated with a number of health problems, including cardiovascular disease, diabetes, and inflammatory conditions. However, excessive intake of linoleic acid, particularly from processed and fried foods, has also been linked to inflammation and other health issues.

The recommended intake of linoleic acid for adults is about 12 to 17 grams per day, depending on age and gender. Good sources of linoleic acid include sunflower seeds and oil, pumpkin seeds and oil, soybeans and oil, safflower oil, and nuts such as almonds and walnuts.