What is lipoate?

Lipoate, also known as alpha-lipoic acid or thioctic acid, is a powerful antioxidant that is naturally produced in the body and found in certain foods. It plays a crucial role in energy metabolism by helping to convert glucose into energy. Lipoate is also known for its ability to regenerate other antioxidants such as vitamin C and E, making it a valuable player in the body's defense against oxidative stress and damage.

Lipoate has been studied for its potential health benefits, including its ability to improve insulin sensitivity, reduce inflammation, and protect against neurodegenerative diseases. Some research also suggests that lipoate may have anti-aging properties and could help protect against heart disease and certain types of cancer.

Lipoate is available as a dietary supplement and is commonly used to support overall health and well-being. It is generally considered safe when taken in recommended doses, but some people may experience side effects such as stomach upset or skin rash. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.