What is lulo?

Lulo, also known as naranjilla, is a tropical fruit native to South America, particularly Colombia, Ecuador, and Peru. It belongs to the nightshade family and is known for its unique flavor that combines sweet and tangy notes.

The fruit is round, orange, and about the size of a small tomato. Its flesh is juicy and filled with small edible seeds. Lulo is often used in beverages, such as juices and smoothies, as well as in salads, desserts, and sauces.

Lulo is rich in vitamins A, C, and K, as well as minerals like potassium and calcium. It is also high in antioxidants, which help protect the body from oxidative stress and inflammation.

In addition to its nutritional benefits, lulo is believed to have several health benefits, including improving digestion, boosting the immune system, and promoting overall gut health.

Overall, lulo is a delicious and versatile fruit that can be enjoyed in a variety of ways and is a popular ingredient in many South American cuisines.