What is maltiol?

Maltitol is a sugar alcohol or polyol that is used as a sweetener and bulking agent in many food products. It has about half the calories of sugar and does not raise blood sugar levels as quickly as sugar, which makes it a popular sugar substitute for people with diabetes. Maltitol is also commonly used in sugar-free candies, chewing gums, baked goods, and ice creams. However, excessive consumption of maltitol can cause digestive issues such as bloating, gas, and diarrhea. Therefore, it is recommended to consume maltitol in moderation.