A mantra is a word or group of words that has been given a spiritual significance and is repeated as a form of meditation. It is believed that the repetition of a mantra can help to focus and calm the mind, and to connect with a deeper sense of spirituality.
Mantras are commonly used in Eastern religions such as Hinduism and Buddhism, but they are also used in other spiritual practices and in secular contexts such as yoga and mindfulness meditation. While there are countless mantras that can be used, some common examples include "Om," "Namaste," and "Aum Namah Shivaya."
Many people find that the practice of using mantras helps to reduce stress, increase mindfulness, and improve overall well-being. Some scientific studies have even found that the repetition of certain mantras can have physiological benefits such as reducing heart rate, improving breathing, and reducing the level of stress hormones in the body.
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