What is mettaforest?

Mettaforest is a non-profit organization that focuses on promoting mindfulness and creating a supportive community for individuals interested in practicing meditation and personal growth. The organization offers online courses, workshops, and retreats that are designed to help participants develop a deeper sense of self-awareness and cultivate compassion and loving-kindness towards themselves and others.

Mettaforest emphasizes the practice of metta, which is a Pali word that means loving-kindness or benevolence. The organization believes that by cultivating metta through meditation and mindfulness, individuals can develop a greater sense of inner peace, empathy, and interconnectedness with all beings. Mettaforest aims to create a safe and inclusive space for people of all backgrounds to come together and learn from each other's experiences.

Overall, Mettaforest is dedicated to helping individuals enhance their well-being and live more fulfilling lives through the practice of mindfulness and metta meditation.