What is millets?

Millets are a group of small-seeded grasses that are cultivated worldwide as cereal crops or grains for human food and as forage for livestock. They are important crops in the semi-arid tropics of Asia and Africa. Millets are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals.

Here's some key information about millets:

• Types of Millets: There are various types of millets, including Pearl Millet, Finger Millet, Proso Millet, Foxtail Millet, Barnyard Millet, and Sorghum (though sometimes sorghum is categorized separately).

• Nutritional Value: Millets are generally rich in fiber, protein, and micronutrients like iron, magnesium, and zinc. They are also gluten-free.

• Health Benefits: Due to their nutritional profile, millets are associated with several health benefits, including improved digestion, blood sugar control, and heart health.

• Cultivation: Millets are known for their ability to grow in arid and semi-arid regions with minimal rainfall, making them crucial for food security in these areas. They often require less water and fewer inputs than other major cereal crops like rice or wheat.

• Uses: Millets can be used in various ways, including as whole grains, flour, and in the production of foods like porridge, bread, and snacks. They are also used as animal feed.