What is nepsis?

Nepsis is a term found in Eastern Orthodox Christianity that means vigilance, sobriety, or watchfulness. It emphasizes the need for spiritual alertness and awareness to help resist temptation and sin.

Nepsis is an essential part of the Orthodox spiritual practice and is often associated with asceticism—the practice of self-discipline and self-denial for the sake of spiritual growth. It involves a constant practice of self-examination and repentance, allowing one to become more aware of their thoughts, feelings, and behaviors.

In nepsis, the focus is on being attentive to one's inner life, seeking to become conscious of one's thoughts and feelings as they arise. The goal is to cultivate a state of inner peace, stillness, and clarity that allows one to hear the voice of God and discern His will.

Some practices associated with nepsis include prayer, fasting, and the use of spiritual disciplines such as the Jesus Prayer or the reading of sacred texts. These practices help to cultivate an awareness of oneself and one's relationship with God, allowing one to live a more mindful and intentional life.