What is omegas?

Omegas are fatty acids that are essential for our overall health and wellbeing. There are three types of omegas, namely Omega-3, Omega-6 and Omega-9. Of these, Omega-3 and Omega-6 are considered essential, which means our body cannot produce them, and we need to consume them through our diet.

Omega-3 fatty acids are found in fatty fish like salmon, mackerel, and sardines, as well as in chia seeds, flaxseeds, walnuts, and hemp seeds. These fatty acids have anti-inflammatory properties and have been proven to lower the risk of heart disease, depression, and improve brain function.

Omega-6 fatty acids are commonly found in vegetable oils, nuts, and seeds. While these fatty acids are necessary for good health, an excess of Omega-6 can lead to inflammation and other health problems.

Omega-9 fatty acids are not technically considered essential, as our body can produce them to some extent. They are found in foods like olive oil, nuts, and avocados and have been shown to improve heart health and reduce inflammation.

It is important to maintain a balance between Omega-3 and Omega-6 consumption in our daily diet. The optimal ratio of Omega-6 to Omega-3 is believed to be between 1:1 and 4:1. A diet that is high in processed foods or animal products may have a higher proportion of Omega-6 fatty acids, which can lead to inflammation and other health issues.